THE 2-MINUTE RULE FOR BENEFITS OF SUDARSHAN KRIYA ART OF LIVING

PTSD has an adverse effect on daily life and mental status. It is usually noticed in war veterans as they may have witnessed the horrors from the war. Most of these veterans commit suicide and also the number is on an increase. Sudarshan kriya uses diverse breathing cycles to release negative feelings like stress, annoyance and aggression. It brin